PinnedZachary Walston, PT, DPT, OCSAbout Zach WalstonTackling health misinformation one story at a time·2 min read·Jan 14, 2021--5--5
PinnedZachary Walston, PT, DPT, OCSinBetter HumansMeniscus Surgery is Often a Waste of Time and MoneyThe research pile against meniscectomies is getting large·6 min read·May 23, 2023--15--15
PinnedZachary Walston, PT, DPT, OCSinBetter HumansKale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About HarmThe dosage makes the poison.·7 min read·May 5, 2023--50--50
PinnedZachary Walston, PT, DPT, OCSinIn Fitness And In HealthHow to Choose the Right Amount of Exercise to Improve Muscle and StrengthDoes the bro science rep range check out?·6 min read·Apr 6, 2023--12--12
PinnedZachary Walston, PT, DPT, OCSinBetter HumansStop Telling People Posture Causes PainHow much longer are we going to ignore decades of research?·7 min read·Jul 28, 2021--9--9
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthOne Simple Tweak To Build Bigger Quads With Leg ExtensionsAnd how the same tweak can be translated to other muscles·6 min read·Jun 12, 2024--4--4
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthWhat Are the Best Strategies for Building MuscleAnswering 8 key questions with research·12 min read·Jun 8, 2024--3--3
Zachary Walston, PT, DPT, OCSinRunner's Life5 Strategies to Improve Your Sleep When Pain InterferesGiving you options to personalize your sleep game plan to reduce pain·9 min read·Jun 7, 2024--2--2
Zachary Walston, PT, DPT, OCSinMind CafeWe Should All Change Our Minds More Often12 strategies to help you change your mind and the minds of others·6 min read·Jun 4, 2024--13--13
Zachary Walston, PT, DPT, OCSinWise & WellThe Type of Exercise You Choose Doesn’t MatterInstead, focus on how long and how hard you work·9 min read·May 23, 2024--12--12