PinnedZachary Walston, PT, DPT, OCSAbout Zach WalstonTackling health misinformation one story at a timeJan 14, 20215Jan 14, 20215
PinnedZachary Walston, PT, DPT, OCSinBetter HumansMeniscus Surgery is Often a Waste of Time and MoneyThe research pile against meniscectomies is getting largeMay 23, 202315May 23, 202315
PinnedZachary Walston, PT, DPT, OCSinBetter HumansKale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About HarmThe dosage makes the poison.May 5, 202350May 5, 202350
PinnedZachary Walston, PT, DPT, OCSinIn Fitness And In HealthHow to Choose the Right Amount of Exercise to Improve Muscle and StrengthDoes the bro science rep range check out?Apr 6, 202312Apr 6, 202312
PinnedZachary Walston, PT, DPT, OCSinBetter HumansStop Telling People Posture Causes PainHow much longer are we going to ignore decades of research?Jul 28, 20219Jul 28, 20219
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthOne Simple Tweak To Build Bigger Quads With Leg ExtensionsAnd how the same tweak can be translated to other musclesJun 124Jun 124
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthWhat Are the Best Strategies for Building MuscleAnswering 8 key questions with researchJun 83Jun 83
Zachary Walston, PT, DPT, OCSinRunner's Life5 Strategies to Improve Your Sleep When Pain InterferesGiving you options to personalize your sleep game plan to reduce painJun 72Jun 72
Zachary Walston, PT, DPT, OCSinMind CafeWe Should All Change Our Minds More Often12 strategies to help you change your mind and the minds of othersJun 413Jun 413
Zachary Walston, PT, DPT, OCSinWise & WellThe Type of Exercise You Choose Doesn’t MatterInstead, focus on how long and how hard you workMay 2312May 2312