Zachary Walston, PT, DPT, OCS – Medium

Zachary Walston, PT, DPT, OCS

he/him

Pinned

About Zach Walston

Tackling health misinformation one story at a time

Jan 14, 2021

About Zach Walston

Jan 14, 2021

Pinned

Published in
Better Humans

Meniscus Surgery is Often a Waste of Time and Money

The research pile against meniscectomies is getting large

May 23, 2023

doctor evaluating a man’s knee

May 23, 2023

Pinned

Published in
Better Humans

Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

The dosage makes the poison.

May 5, 2023

three people eating street food

May 5, 2023

Pinned

Published in
In Fitness And In Health

How to Choose the Right Amount of Exercise to Improve Muscle and Strength

Does the bro science rep range check out?

Apr 6, 2023

woman performing one arm bent over dumbbell row on a bench in a gym.

Apr 6, 2023

Pinned

Published in
Better Humans

Stop Telling People Posture Causes Pain

How much longer are we going to ignore decades of research?

Jul 28, 2021

Stop Telling People Posture Causes Pain

Jul 28, 2021

Published in
In Fitness And In Health

Sleep Quality is More Important Than Sleep Duration

New research implies following the 8-hour sleep rule isn’t enough

3d ago

Sleep Quality is More Important Than Sleep Duration

3d ago

Published in
In Fitness And In Health

How to Use Running to Treat Low Back Pain

Ignore the providers and influencers that tell you it’s dangerous

5d ago

How to Use Running to Treat Low Back Pain

5d ago

Published in
In Fitness And In Health

The Best Way to Protect Leg Muscles Is To Make Them Stronger

7 exercises to prevent muscle tears in the legs

Nov 20

The Best Way to Protect Leg Muscles Is To Make Them Stronger

Nov 20

Published in
In Fitness And In Health

Do Standing Desks Actually Improve Your Health?

New research calls into question the proposed solution to sitting all day.

Nov 16

Do Standing Desks Actually Improve Your Health?

Nov 16

Published in
In Fitness And In Health

Smoking vs. French Fries in the Latest Episode of Social Media BS

It keeps getting more ridiculous

Nov 13

Smoking vs. French Fries in the Latest Episode of Social Media BS

Nov 13

Zachary Walston, PT, DPT, OCS

Zachary Walston, PT, DPT, OCS

he/him

Friend of Medium

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

Following

See all (1,023)

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams