Zachary Walston, PT, DPT, OCS – Medium

Zachary Walston, PT, DPT, OCS

he/him

Pinned

Zachary Walston, PT, DPT, OCS

About Zach Walston

Tackling health misinformation one story at a time

Jan 14, 2021

About Zach Walston

Jan 14, 2021

Pinned

Zachary Walston, PT, DPT, OCS
in
Better Humans

Meniscus Surgery is Often a Waste of Time and Money

The research pile against meniscectomies is getting large

May 23, 2023

doctor evaluating a man’s knee

May 23, 2023

Pinned

Zachary Walston, PT, DPT, OCS
in
Better Humans

Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

The dosage makes the poison.

May 5, 2023

three people eating street food

May 5, 2023

Pinned

Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health

How to Choose the Right Amount of Exercise to Improve Muscle and Strength

Does the bro science rep range check out?

Apr 6, 2023

woman performing one arm bent over dumbbell row on a bench in a gym.

Apr 6, 2023

Pinned

Zachary Walston, PT, DPT, OCS
in
Better Humans

Stop Telling People Posture Causes Pain

How much longer are we going to ignore decades of research?

Jul 28, 2021

Stop Telling People Posture Causes Pain

Jul 28, 2021

Zachary Walston, PT, DPT, OCS
in
Wise & Well

Play Your Way to Better Health

Why playing can be the best exercise for your mental and physical health

Sep 5

Play Your Way to Better Health

Sep 5

Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health

You Can Maintain Your Gains With Only One Workout a Week

Give yourself training flexibility

Sep 5

You Can Maintain Your Gains With Only One Workout a Week

Sep 5

Zachary Walston, PT, DPT, OCS
in
Wise & Well

Two Effective Techniques for Improving Flexibility

Comparing the benefits of stretching and strength training for mobility

Aug 29

Two Effective Techniques for Improving Flexibility

Aug 29

Zachary Walston, PT, DPT, OCS
in
Wise & Well

Is Virtual Health Care Good Enough?

Many people question the effectiveness and thoroughness of virtual care

Aug 27

Is Virtual Health Care Good Enough?

Aug 27

Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health

There Is Nothing Special About Intermittent Fasting

But it may still help you lose weight

Aug 14

There Is Nothing Special About Intermittent Fasting

Aug 14

Zachary Walston, PT, DPT, OCS

Zachary Walston, PT, DPT, OCS

he/him

Friend of Medium

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

Following

See all (1,029)

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams