Zachary Walston, PT, DPT, OCS – Medium

Zachary Walston, PT, DPT, OCS

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Zachary Walston, PT, DPT, OCS

About Zach Walston

Tackling health misinformation one story at a time

Jan 14, 2021

About Zach Walston

Jan 14, 2021

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Zachary Walston, PT, DPT, OCS
in
Better Humans

Meniscus Surgery is Often a Waste of Time and Money

The research pile against meniscectomies is getting large

May 23, 2023

doctor evaluating a man’s knee

May 23, 2023

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Zachary Walston, PT, DPT, OCS
in
Better Humans

Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

The dosage makes the poison.

May 5, 2023

three people eating street food

May 5, 2023

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Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health

How to Choose the Right Amount of Exercise to Improve Muscle and Strength

Does the bro science rep range check out?

Apr 6, 2023

woman performing one arm bent over dumbbell row on a bench in a gym.

Apr 6, 2023

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Zachary Walston, PT, DPT, OCS
in
Better Humans

Stop Telling People Posture Causes Pain

How much longer are we going to ignore decades of research?

Jul 28, 2021

Stop Telling People Posture Causes Pain

Jul 28, 2021

Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health

One Simple Tweak To Build Bigger Quads With Leg Extensions

And how the same tweak can be translated to other muscles

Jun 12

One Simple Tweak To Build Bigger Quads With Leg Extensions

Jun 12

Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health

What Are the Best Strategies for Building Muscle

Answering 8 key questions with research

Jun 8

What Are the Best Strategies for Building Muscle

Jun 8

Zachary Walston, PT, DPT, OCS
in
Runner's Life

5 Strategies to Improve Your Sleep When Pain Interferes

Giving you options to personalize your sleep game plan to reduce pain

Jun 7

5 Strategies to Improve Your Sleep When Pain Interferes

Jun 7

Zachary Walston, PT, DPT, OCS
in
Mind Cafe

We Should All Change Our Minds More Often

12 strategies to help you change your mind and the minds of others

Jun 4

We Should All Change Our Minds More Often

Jun 4

Zachary Walston, PT, DPT, OCS
in
Wise & Well

The Type of Exercise You Choose Doesn’t Matter

Instead, focus on how long and how hard you work

May 23

The Type of Exercise You Choose Doesn’t Matter

May 23

Zachary Walston, PT, DPT, OCS

Zachary Walston, PT, DPT, OCS

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A physical therapist tackling health misinformation | https://www.zacharywalston.com/subscribe | Clinical Gap Podcast Host

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