PinnedAbout Zach WalstonTackling health misinformation one story at a timeJan 14, 2021A response icon5Jan 14, 2021A response icon5
PinnedPublished inBetter HumansMeniscus Surgery is Often a Waste of Time and MoneyThe research pile against meniscectomies is getting largeMay 23, 2023A response icon19May 23, 2023A response icon19
PinnedPublished inBetter HumansKale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About HarmThe dosage makes the poison.May 5, 2023A response icon54May 5, 2023A response icon54
PinnedPublished inIn Fitness And In HealthHow to Choose the Right Amount of Exercise to Improve Muscle and StrengthDoes the bro science rep range check out?Apr 6, 2023A response icon12Apr 6, 2023A response icon12
PinnedPublished inBetter HumansStop Telling People Posture Causes PainHow much longer are we going to ignore decades of research?Jul 28, 2021A response icon11Jul 28, 2021A response icon11
Published inIn Fitness And In HealthIs Supervision Underrated or Overrated for Building Muscle?When you need help — and when you don’tJul 2A response icon4Jul 2A response icon4
Published inIn Fitness And In HealthThe First Make America Health Again (MAHA) Report Was a DisasterWe aren’t anywhere closer to improving the health of childrenJun 18A response icon11Jun 18A response icon11
Published inIn Fitness And In HealthHow Your Diet Affects Your Pain LevelsA key ingredient often missing from healthcareMay 17A response icon11May 17A response icon11
Published inIn Fitness And In HealthI Thought I Knew How to Prevent Injuries — Then I Learned About the GutA deeper look at how gut health, inflammation, and lifestyle choices influence recovery and injury riskMay 16A response icon19May 16A response icon19
Published inIn Fitness And In HealthToo Late to Lift: How Exercise Timing Impacts SleepEvening exercise isn’t always bad, but intensity and timing matter more than you thinkMay 14A response icon3May 14A response icon3