Zachary Walston, PT, DPT, OCS – Medium

Zachary Walston, PT, DPT, OCS

he/him

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About Zach Walston

Tackling health misinformation one story at a time

Jan 14, 2021

About Zach Walston

Jan 14, 2021

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Published in
Better Humans

Meniscus Surgery is Often a Waste of Time and Money

The research pile against meniscectomies is getting large

May 23, 2023

doctor evaluating a man’s knee

May 23, 2023

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Published in
Better Humans

Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

The dosage makes the poison.

May 5, 2023

three people eating street food

May 5, 2023

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In Fitness And In Health

How to Choose the Right Amount of Exercise to Improve Muscle and Strength

Does the bro science rep range check out?

Apr 6, 2023

woman performing one arm bent over dumbbell row on a bench in a gym.

Apr 6, 2023

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Published in
Better Humans

Stop Telling People Posture Causes Pain

How much longer are we going to ignore decades of research?

Jul 28, 2021

Stop Telling People Posture Causes Pain

Jul 28, 2021

Published in
In Fitness And In Health

Meniscus Surgeries vs. Exercise? One is the Clear Winner for Most People

What You Need to Know Before Saying Yes to Knee Surgery

15h ago

Meniscus Surgeries vs. Exercise? One is the Clear Winner for Most People

15h ago

Published in
Runner's Life

Why Endurance Athletes Should Care More About Protein

New research on protein intake for endurance athletes

1d ago

Why Endurance Athletes Should Care More About Protein

1d ago

Published in
In Fitness And In Health

How Smart Rings and Watches Are Changing the Way We Move

Modern wearables provide data that can inform, motivate, and sustain healthy behaviors.

1d ago

How Smart Rings and Watches Are Changing the Way We Move

1d ago

Published in
In Fitness And In Health

ChatGPT vs. Doctors — Which Do Patients Prefer?

New research evaluates the effectiveness of AI communication in healthcare

2d ago

ChatGPT vs. Doctors — Which Do Patients Prefer?

2d ago

Published in
In Fitness And In Health

The Science of Static Stretching: What Actually Works

Using the latest research and clinical expertise to develop a plan for improving flexibility

6d ago

The Science of Static Stretching: What Actually Works

6d ago

Zachary Walston, PT, DPT, OCS

Zachary Walston, PT, DPT, OCS

he/him

Friend of Medium

A physical therapist helping you understand and apply the latest health research | Substack for more content: https://zachwalston.substack.com/

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