Zach Walston’s Health and Medical Research Stories | by Zachary Walston, PT, DPT, OCS | Medium

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Zach Walston’s Health and Medical Research Stories
Tackling health misinformation one story at a time
Zachary Walston, PT, DPT, OCS
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3 min read·
Mar 14, 2021
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There is No Such Thing as ‘Best Exercises for Low Back Pain’The same goes for ‘avoid these exercises’ nonsense
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There is No Magical Muscle-Building Rep ZoneThe traditional bodybuilding program isn’t always best for getting big
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How to Increase Your Flexibility By Lifting WeightsYou don’t need to stretch to improve your mobility
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How a Single Exercise Can Prevent Knee SurgeryThis recent study challenged my bias about exercise
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New Research, Same Story. MRIs Don’t Explain PainMRIs are valuable but they have limitations
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Written by Zachary Walston, PT, DPT, OCS20K Followers
·1K Following
A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt
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