Mar 10, 2023
Walking is a great way to improve health. I like walking or low intensity cycling and mixing in some HIIT workouts such as a cycling Tabata or 400 repeats on the treadmill.
Written by Zachary Walston, PT, DPT, OCS
A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt