Those risk numbers depend on the study source, the type of meat, and the duration of the dietary pattern.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7042891/

I do not think that my statement goes beyond the findings. Sure, I could add the caveat of weak associations, but they are there nonetheless and with a large data set.

The issue with only looking at macronutrtients is you disregard other vital components of a diet, namely intake timing and micronutrtients. Consuming large quantities of butter, oil, and cream to hit a certain ratio is hardly healthy. Consuming a low card diet rish in fibrous vegetables is another matter (you and I disagree on the importance of fiber).

Zachary Walston, PT, DPT, OCS
Zachary Walston, PT, DPT, OCS

Written by Zachary Walston, PT, DPT, OCS

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

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