Jun 27, 2023
This article should help. I provides core lifts with variations:
https://betterhumans.pub/the-4-fundamental-exercises-for-building-muscle-and-strength-6e7ead82595f
Written by Zachary Walston, PT, DPT, OCS
A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt