These specific reviews are targeting studies that compare resistance training with stretching. That doesn't mean there aren't studies that show benefits from yoga. From my reading of the literature, yoga is an effective tool for improving mobility.

Zachary Walston, PT, DPT, OCS
Zachary Walston, PT, DPT, OCS

Written by Zachary Walston, PT, DPT, OCS

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

No responses yet