Feb 19, 2025
There are several potential reasons but we don't have a definitive answer. This article provides a good overview: https://www.bettermovement.org/blog/2013/how-does-foam-rolling-work
In short, it is likely caused by modulation from the nervous system. Beliefs and expectations influence outcomes as well. Having a physio tell you something will help will improve the chases of achieving a beneficial outcome.