That's great! There are a lot of great ways to build muscle and get stronger!

As an older person I can attest to the loss of strength in quads, back muscles and hip flexors!
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Christa Rogers
Zachary Walston, PT, DPT, OCS
·Follow
May 15, 2023
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That's great! There are a lot of great ways to build muscle and get stronger!
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Written by Zachary Walston, PT, DPT, OCS20K Followers
·1K Following
A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt
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