Thank you, Jennifer. I am glad you found the information beneficial.

The peanut butter massage is not an actual intervention, rather, I was referring to the power of placebo and adding more treatment to a plan. General massage can be great for pain in the short term and facilitate more activity which will help in the long run.

Thanks for the read and comment! Let me know if I can provide any other information about exercises. Squats and knee extension will be great for developing the quadriceps.