Meta-analyses have shown equivalent hypertrophy at load as low as 30% when intensity and total sets are equated. I prefer over 50% as well but you can still get very strong and build a lot of muscle at lower loads.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/

Zachary Walston, PT, DPT, OCS
Zachary Walston, PT, DPT, OCS

Written by Zachary Walston, PT, DPT, OCS

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

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