Love this! I couldn't agree more with your last line. If it doesn't fit your life (schedule, goals, lifestyle, etc.) then adherence will suffer. Thank you for sharing your experience and routine.

Zachary Walston, PT, DPT, OCS
Zachary Walston, PT, DPT, OCS

Written by Zachary Walston, PT, DPT, OCS

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

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