InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSThere is Nothing Healthy About AlcoholBut that doesn’t mean you have to completely abstain from it thoughOct 9, 2024A response icon10Oct 9, 2024A response icon10
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSSmoking vs. French Fries in the Latest Episode of Social Media BSIt keeps getting more ridiculousNov 13, 2024A response icon26Nov 13, 2024A response icon26
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSThe Real Key to Longevity Isn’t The Latest Social Media FadHow to sustain your independence as you ageJan 29A response icon16Jan 29A response icon16
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSWhy I Don’t Prescribe Foam Rollers to My PatientsExploring the impact of foam rolling on flexibility, performance, and recoveryFeb 18A response icon7Feb 18A response icon7
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSThere Is Nothing Special About Intermittent FastingBut it may still help you lose weightAug 14, 2024A response icon19Aug 14, 2024A response icon19
InWise & WellbyZachary Walston, PT, DPT, OCSThe Type of Exercise You Choose Doesn’t MatterInstead, focus on how long and how hard you workMay 23, 2024A response icon13May 23, 2024A response icon13
InWise & WellbyZachary Walston, PT, DPT, OCSFor Osteoarthritis, Surgery Is Not InevitableA guide for treating and delaying the progression of osteoarthritisApr 2, 2024A response icon13Apr 2, 2024A response icon13
InWise & WellbyZachary Walston, PT, DPT, OCSHow Should You Exercise With Pain?Specific, practical, and doable approaches from a physical therapistMar 1, 2024A response icon12Mar 1, 2024A response icon12
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSIs Poop the New Superfood?Unpacking the hilarious science-backed arguments of Layne NortonDec 23, 2023A response icon5Dec 23, 2023A response icon5
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSExercise Non-Responders Do Not Exist4 key principles often missing from exercise programsDec 21, 2023Dec 21, 2023
InBetter HumansbyZachary Walston, PT, DPT, OCSDo You Have Knee OA? Running and Recreational Sports Can Help!Sadly, many healthcare providers ignore the research.Jun 27, 2023A response icon1Jun 27, 2023A response icon1
InBetter HumansbyZachary Walston, PT, DPT, OCSWhen Should People Get Shoulder Surgery?Examining labral and rotator cuff injuries.Jun 23, 2023A response icon15Jun 23, 2023A response icon15
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSThe World Health Organization’s Statement About Sweeteners Doesn’t Follow the ScienceNon-nutritive sweeteners can actually help with weight loss and maintenanceMay 23, 2023A response icon9May 23, 2023A response icon9
InBetter HumansbyZachary Walston, PT, DPT, OCSMeniscus Surgery is Often a Waste of Time and MoneyThe research pile against meniscectomies is getting largeMay 23, 2023A response icon17May 23, 2023A response icon17
InBetter HumansbyZachary Walston, PT, DPT, OCSIs Weight Lifting Harmful for Kids? Another Myth That Needs to DisappearThe claims don’t align with any researchMay 16, 2023A response icon1May 16, 2023A response icon1
InBetter HumansbyZachary Walston, PT, DPT, OCSResearch Suggests Surgery Often Is Not the Best Option for Orthopedic PainSurgery comes with many risks as wellMay 9, 2023A response icon3May 9, 2023A response icon3
InBetter HumansbyZachary Walston, PT, DPT, OCSKale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About HarmThe dosage makes the poison.May 5, 2023A response icon53May 5, 2023A response icon53
InBetter HumansbyZachary Walston, PT, DPT, OCSWhy It Is Safe and Effective to Lift and Exercise With a Rounded BackAdd in lifting variety to build strength and resilienceApr 26, 2023A response icon4Apr 26, 2023A response icon4
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSFreezing for Fitness? The Science Behind Cryotherapy and its Impact on RecoveryDoes the research support the claims?Apr 19, 2023A response icon3Apr 19, 2023A response icon3
InBetter HumansbyZachary Walston, PT, DPT, OCSShould You Get an MRI for Low Back Pain?What the research tells us about this common assessmentApr 18, 2023A response icon9Apr 18, 2023A response icon9