List: Health and Fitness | Curated by Zachary Walston, PT, DPT, OCS

Sep 26, 2024
129 stories
2 saves
Health and FitnessStories providing health and fitness tips, backed by reserach and experience.
In
Runner's Life
by
Zachary Walston, PT, DPT, OCS
Strengthen Your Stride: The Benefits of Eccentric Training for RunnersAn often missed training variable that improves performance and reduces injury risk
Sep 26, 2024
1
Sep 26, 2024
1
In
Wise & Well
by
Zachary Walston, PT, DPT, OCS
Why You Need Stronger Bones and How to Get SomeThere are only two ways, and milk ain’t one of them
Sep 23, 2024
3
Sep 23, 2024
3
In
Wise & Well
by
Zachary Walston, PT, DPT, OCS
Play Your Way to Better HealthWhy playing can be the best exercise for your mental and physical health
Sep 5, 2024
18
Sep 5, 2024
18
In
Wise & Well
by
Zachary Walston, PT, DPT, OCS
Two Effective Techniques for Improving FlexibilityComparing the benefits of stretching and strength training for mobility
Aug 29, 2024
Aug 29, 2024
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
You Can Maintain Your Gains With Only One Workout a WeekGive yourself training flexibility
Sep 5, 2024
9
Sep 5, 2024
9
In
Wise & Well
by
Zachary Walston, PT, DPT, OCS
Is Virtual Health Care Good Enough?Many people question the effectiveness and thoroughness of virtual care
Aug 27, 2024
1
Aug 27, 2024
1
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
There Is Nothing Special About Intermittent FastingBut it may still help you lose weight
Aug 14, 2024
20
Aug 14, 2024
20
In
Wise & Well
by
Zachary Walston, PT, DPT, OCS
Want to Live to 100? Here are the Key StrategiesUsing science to increase your chances of becoming a Centenarian
Aug 12, 2024
9
Aug 12, 2024
9
In
Wise & Well
by
Zachary Walston, PT, DPT, OCS
The Type of Exercise You Choose Doesn’t MatterInstead, focus on how long and how hard you work
May 23, 2024
13
May 23, 2024
13
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
Time to Update My Protein Intake Recommendations…AgainThe neverending challenge of keeping up with research
May 1, 2024
14
May 1, 2024
14
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
I Hurt my Back. Now What?It’s not as complicated as you may think
Apr 27, 2024
6
Apr 27, 2024
6
In
Wise & Well
by
Zachary Walston, PT, DPT, OCS
Fixing Frailty: How to Reverse the Rise in Human FragilityHow to know if you’re among the frail, or on a path to it, and what to do about it
Apr 18, 2024
11
Apr 18, 2024
11
In
Runner's Life
by
Zachary Walston, PT, DPT, OCS
How Would You Design the Perfect Runner Body?Computer simulations tell us where we should focus our training
Apr 11, 2024
8
Apr 11, 2024
8
In
Wise & Well
by
Zachary Walston, PT, DPT, OCS
For Osteoarthritis, Surgery Is Not InevitableA guide for treating and delaying the progression of osteoarthritis
Apr 2, 2024
13
Apr 2, 2024
13
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
Understanding the Crucial Role of Cardiovascular Fitness and How to Improve ItA guide to two primary strategies to improve your VO2 max
Mar 26, 2024
10
Mar 26, 2024
10
In
Runner's Life
by
Zachary Walston, PT, DPT, OCS
The Best Runners Prioritize Easy RunsWhy you should fight the urge to push yourself every run
Mar 22, 2024
5
Mar 22, 2024
5
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
How Your Beliefs Might Impact Your Back HealthUpdating your beliefs about back pain and supposed risk factors
Mar 15, 2024
7
Mar 15, 2024
7
In
Wise & Well
by
Zachary Walston, PT, DPT, OCS
Strategies for Enhancing Exercise RecoveryExploring short and long-term solutions for rest and recovery
Mar 12, 2024
16
Mar 12, 2024
16
In
Runner's Life
by
Zachary Walston, PT, DPT, OCS
To Build Strong Feet, Keep it SimpleComparing barefoot and foot-specific exercises
Mar 8, 2024
8
Mar 8, 2024
8
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
How to Test Your Body’s Power OutputTest, train, and improve your ability to generate muscular force quickly
Feb 17, 2024
8
Feb 17, 2024
8