InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSThe Science of Static Stretching: What Actually WorksUsing the latest research and clinical expertise to develop a plan for improving flexibilityApr 19A response icon12Apr 19A response icon12
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSWhy Moving at Work Isn’t the Same as Moving for FunExploring the physical activity paradox in pain managementApr 18A response icon8Apr 18A response icon8
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSOne Simple Tweak To Build Bigger Quads With Leg ExtensionsAnd how the same tweak can be translated to other musclesJun 12, 2024A response icon4Jun 12, 2024A response icon4
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSWhat Are the Best Strategies for Building MuscleAnswering 8 key questions with researchJun 8, 2024A response icon5Jun 8, 2024A response icon5
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSStrengthspan: A New Measure of Health, Function, and LongevityLongevity starts with building strengthOct 5, 2024A response icon6Oct 5, 2024A response icon6
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSSleep Quality is More Important Than Sleep DurationNew research implies following the 8-hour sleep rule isn’t enoughDec 6, 2024A response icon40Dec 6, 2024A response icon40
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSWhy Cardio Deserves More AttentionFinding the right volume and intensity for health and longevitySep 28, 2024A response icon11Sep 28, 2024A response icon11
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSEasy Exercise is More Important Than You ThinkThe overlooked benefits of light physical activity for all agesSep 28, 2024A response icon2Sep 28, 2024A response icon2
InWise & WellbyZachary Walston, PT, DPT, OCSIs Icing Still the Standard for New Injuries?Or is heat or medications better? Even the experts are confused.Oct 1, 2024Oct 1, 2024
InRunner's LifebyZachary Walston, PT, DPT, OCSDo Foot Orthoses Help Runners in PainCombining research and clinical practice to find the answerOct 8, 2024A response icon1Oct 8, 2024A response icon1
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSDo Standing Desks Actually Improve Your Health?New research calls into question the proposed solution to sitting all day.Nov 16, 2024A response icon29Nov 16, 2024A response icon29
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSThe Best Way to Protect Leg Muscles Is To Make Them Stronger7 exercises to prevent muscle tears in the legsNov 20, 2024A response icon24Nov 20, 2024A response icon24
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSHow to Use Running to Treat Low Back PainIgnore the providers and influencers that tell you it’s dangerousDec 4, 2024A response icon16Dec 4, 2024A response icon16
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSBecome a Weekend Warrior to Save Time and Boost Your HealthExercise doesn’t require a large time commitmentDec 13, 2024A response icon4Dec 13, 2024A response icon4
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSChoosing The Stairs Over The Elevator Can Make a Big Health DifferenceA new study shows we shouldn’t discount small activity changesJan 4A response icon19Jan 4A response icon19
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSAre Supersets the Most Efficient Way To Get Fit?New research compares three types of superset routines to traditional setsFeb 19A response icon12Feb 19A response icon12
InIn Fitness And In HealthbyZachary Walston, PT, DPT, OCSCan You Build Muscle With Only One Set Per Exercise?New research suggests you can play whack-a-mole with your gym routine.Mar 5A response icon17Mar 5A response icon17
InRunner's LifebyZachary Walston, PT, DPT, OCSStrengthen Your Stride: The Benefits of Eccentric Training for RunnersAn often missed training variable that improves performance and reduces injury riskSep 26, 2024A response icon1Sep 26, 2024A response icon1
InWise & WellbyZachary Walston, PT, DPT, OCSWhy You Need Stronger Bones and How to Get SomeThere are only two ways, and milk ain’t one of themSep 23, 2024A response icon4Sep 23, 2024A response icon4
InWise & WellbyZachary Walston, PT, DPT, OCSPlay Your Way to Better HealthWhy playing can be the best exercise for your mental and physical healthSep 5, 2024A response icon18Sep 5, 2024A response icon18