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It's an example of misunderstanding research. Some research has shown the knee extension exercise exerts greater starin on the knee structures than squatting and leg pressing. The issue is people assume more stress equates danger (same problem with 'text neck'). As you said, it is a safe and effective exercise.

Keep up the great work!

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Zachary Walston, PT, DPT, OCS
Zachary Walston, PT, DPT, OCS

Written by Zachary Walston, PT, DPT, OCS

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

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