I mention Olympic lifting briefly but it’s not the only, or best, way to develop power. It’s a complex movement. If you want to compete in weightlifting, then you should train it. If not, you can develop immense power with any exercise, provided you move as quickly as you can.

Zachary Walston, PT, DPT, OCS
Zachary Walston, PT, DPT, OCS

Written by Zachary Walston, PT, DPT, OCS

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

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