I joined the 5 am club and was a regular member for most of 2020. I loved the level of focus and starting my day writing. It helped to knock it out prior to my son waking. Then my daughter was born in October.

I left the 5am club and joined the up every 45 minutes club. I am getting ready to jump back into 5am wake ups. It is worth it but not at the expense of good sleep. Being exhausted leads ot unproductive writing.

Thanks for sharing your experience and some good recommendations.

Zachary Walston, PT, DPT, OCS
Zachary Walston, PT, DPT, OCS

Written by Zachary Walston, PT, DPT, OCS

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

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