Feb 9, 2023
I agree that ultra processed foods are an issue. They have contributed to obesity. There are still some benefits derived from the foods however (accessibility, cost, shelf life) and they can be part of a healthy diet provided calorie consumption is appropriate. Smoking, however, is universally negative and the detrimental effects are greater. Smoking is in its own category and I’m hesitant to refer to any health or fitness behavior as “the new smoking.”