Great points. You will find individual varience in many studies, expecially exercise related. There could be genetic or muscle fiber type differences, metabolic differences, or other lifestyle differences during the 5 week trial (sleep and stress levels).

Zachary Walston, PT, DPT, OCS
Zachary Walston, PT, DPT, OCS

Written by Zachary Walston, PT, DPT, OCS

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

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