Correct. Provided you a lifting to an intensity of 1-4 reps in reserve, volume is key. Aim for at least 12 sets per muscle group per week. The big compound lifts will have a greater effect, improving your efficiency. If you have 90 minutes to dedicate to the gym and are on point with recover, you can benefit from adding accessories.

Zachary Walston, PT, DPT, OCS
Zachary Walston, PT, DPT, OCS

Written by Zachary Walston, PT, DPT, OCS

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

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