Correct. I have another story coming out soon that mentions this along with other interset strategies. It appears that dynamic stretching or antagonis static stretching may reduced perceived exertion/discomfort over the next set, allowing you to perform an extra rep or two. Here is the study:

https://pubmed.ncbi.nlm.nih.gov/30946261/

Zachary Walston, PT, DPT, OCS
Zachary Walston, PT, DPT, OCS

Written by Zachary Walston, PT, DPT, OCS

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

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