Zachary Walston, PT, DPT, OCS – Medium

Zachary Walston, PT, DPT, OCS

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About Zach Walston

Tackling health misinformation one story at a time

Jan 14, 2021

About Zach Walston

Jan 14, 2021

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Meniscus Surgery is Often a Waste of Time and Money

The research pile against meniscectomies is getting large

May 23, 2023

doctor evaluating a man’s knee

May 23, 2023

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Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

The dosage makes the poison.

May 5, 2023

three people eating street food

May 5, 2023

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How to Choose the Right Amount of Exercise to Improve Muscle and Strength

Does the bro science rep range check out?

Apr 6, 2023

woman performing one arm bent over dumbbell row on a bench in a gym.

Apr 6, 2023

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Stop Telling People Posture Causes Pain

How much longer are we going to ignore decades of research?

Jul 28, 2021

Stop Telling People Posture Causes Pain

Jul 28, 2021

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New Study Highlights The Dangers of Youth Football

How we can protect the brains of youths without them giving up the sports they love

Nov 2

New Study Highlights The Dangers of Youth Football

Nov 2

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Separating Fear From Fact: Give Barbell Training Another Look

Barbells build strength, resilience, and confidence — not injuries.

Oct 29

Separating Fear From Fact: Give Barbell Training Another Look

Oct 29

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Which Core Exercises Help the Most With Back Pain

“Core strengthening” is overused, oversimplified, and overdue for an update

Oct 22

Which Core Exercises Help the Most With Back Pain

Oct 22

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The Strength Test You’ve Probably Never Tried

Your ability to hold, not lift, may be the real key to staying injury-free

Oct 15

The Strength Test You’ve Probably Never Tried

Oct 15

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Getting Low Back Pain Treatment Right: What to Do — and What to Avoid

So many people keep getting it wrong (it’s not always their fault)

Oct 10

Getting Low Back Pain Treatment Right: What to Do — and What to Avoid

Oct 10

Zachary Walston, PT, DPT, OCS

Zachary Walston, PT, DPT, OCS

he/him

Friend of Medium

A physical therapist helping you understand and apply the latest health research | Substack for more content: https://zachwalston.substack.com/

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