Zachary Walston, PT, DPT, OCS – Medium

Zachary Walston, PT, DPT, OCS

he/him

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About Zach Walston

Tackling health misinformation one story at a time

Jan 14, 2021

About Zach Walston

Jan 14, 2021

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Published in

Better Humans

Meniscus Surgery is Often a Waste of Time and Money

The research pile against meniscectomies is getting large

May 23, 2023

doctor evaluating a man’s knee

May 23, 2023

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Published in

Better Humans

Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

The dosage makes the poison.

May 5, 2023

three people eating street food

May 5, 2023

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In Fitness And In Health

How to Choose the Right Amount of Exercise to Improve Muscle and Strength

Does the bro science rep range check out?

Apr 6, 2023

woman performing one arm bent over dumbbell row on a bench in a gym.

Apr 6, 2023

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Better Humans

Stop Telling People Posture Causes Pain

How much longer are we going to ignore decades of research?

Jul 28, 2021

Stop Telling People Posture Causes Pain

Jul 28, 2021

Published in

In Fitness And In Health

How Your Diet Affects Your Pain Levels

A key ingredient often missing from healthcare

May 17

How Your Diet Affects Your Pain Levels

May 17

Published in

In Fitness And In Health

I Thought I Knew How to Prevent Injuries — Then I Learned About the Gut

A deeper look at how gut health, inflammation, and lifestyle choices influence recovery and injury risk

May 16

I Thought I Knew How to Prevent Injuries — Then I Learned About the Gut

May 16

Published in

In Fitness And In Health

Too Late to Lift: How Exercise Timing Impacts Sleep

Evening exercise isn’t always bad, but intensity and timing matter more than you think

May 14

Too Late to Lift: How Exercise Timing Impacts Sleep

May 14

Published in

In Fitness And In Health

Could Special Shoes Be the Key to Treating Knee and Back Pain?

Recent research compared Apos shoes with physical therapy

May 8

Could Special Shoes Be the Key to Treating Knee and Back Pain?

May 8

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In Fitness And In Health

From Infancy to Old Age, We Should Strength Train

Why and how strength training powers every chapter of your life

May 7

From Infancy to Old Age, We Should Strength Train

May 7

Zachary Walston, PT, DPT, OCS

Zachary Walston, PT, DPT, OCS

he/him

Friend of Medium

A physical therapist helping you understand and apply the latest health research | Substack for more content: https://zachwalston.substack.com/

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