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Zachary Walston, PT, DPT, OCS

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Zachary Walston, PT, DPT, OCS

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Jan 14, 2021

About Zach Walston

Tackling health misinformation one story at a time

About Zach Walston

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Better Humans

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Zachary Walston, PT, DPT, OCS

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May 23, 2023

Meniscus Surgery is Often a Waste of Time and Money

The research pile against meniscectomies is getting large

doctor evaluating a man’s knee

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Zachary Walston, PT, DPT, OCS

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May 5, 2023

Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

The dosage makes the poison.

three people eating street food

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Zachary Walston, PT, DPT, OCS

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Apr 6, 2023

How to Choose the Right Amount of Exercise to Improve Muscle and Strength

Does the bro science rep range check out?

woman performing one arm bent over dumbbell row on a bench in a gym.

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Zachary Walston, PT, DPT, OCS

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Jul 28, 2021

Stop Telling People Posture Causes Pain

How much longer are we going to ignore decades of research?

Stop Telling People Posture Causes Pain

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In Fitness & In Health

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Zachary Walston, PT, DPT, OCS

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May 27

ChatGPT Helped Me Get Out of My Workout Rut

How I use AI to structure my calisthenics training

ChatGPT Helped Me Get Out of My Workout Rut

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Zachary Walston, PT, DPT, OCS

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May 23

Ok, Maybe I Do Need to Warm Up Before Exercise

Time to stop being a stubborn physio

Ok, Maybe I Do Need to Warm Up Before Exercise

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Zachary Walston, PT, DPT, OCS

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May 21

The Best Part About Leaving the US for the Netherlands

I’ve developed a Dutch habit I’ll never give up

The Best Part About Leaving the US for the Netherlands

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Zachary Walston, PT, DPT, OCS

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May 20

How I Turn a Stay-at-Home Desk Job into an Active One

Seamlessly integrate physical activity into your workday

How I Turn a Stay-at-Home Desk Job into an Active One

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Zachary Walston, PT, DPT, OCS

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May 13

AI is Already Replacing Healthcare Jobs

I’m witnessing it firsthand

AI is Already Replacing Healthcare Jobs

Zachary Walston, PT, DPT, OCS

Zachary Walston, PT, DPT, OCS

he/him

A physical therapist helping you understand and apply the latest health research | Substack for more content: https://zachwalston.substack.com/

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