Physical Therapist, Researcher, Educator | Tackling Health Misinformation | zacharywalston.com | Weekly Book Reviews and Research Summaries on Profile

Tackling health misinformation one story at a time

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Health, Fitness, and Medical Misinformation


A physical therapist addresses misconceptions around intensity, soreness, and pain

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Photo: adamkaz/Getty Images



Research continues to show that almost everyone can get strong and fit

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Using research to determine if stretching is worth the effort.

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Photo by Scott Broome on Unsplash

Stretching Does Not Prevent Injuries


Observation alone is not enough to determine running efficiency

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Photo by Gary Butterfield on Unsplash



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