Zachary Walston, PT, DPT, OCS – Medium

Zachary Walston, PT, DPT, OCS

he/him

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About Zach Walston

Tackling health misinformation one story at a time

Jan 14, 2021

About Zach Walston

Jan 14, 2021

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Published in
Better Humans

Meniscus Surgery is Often a Waste of Time and Money

The research pile against meniscectomies is getting large

May 23, 2023

doctor evaluating a man’s knee

May 23, 2023

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Published in
Better Humans

Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

The dosage makes the poison.

May 5, 2023

three people eating street food

May 5, 2023

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Published in
In Fitness And In Health

How to Choose the Right Amount of Exercise to Improve Muscle and Strength

Does the bro science rep range check out?

Apr 6, 2023

woman performing one arm bent over dumbbell row on a bench in a gym.

Apr 6, 2023

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Published in
Better Humans

Stop Telling People Posture Causes Pain

How much longer are we going to ignore decades of research?

Jul 28, 2021

Stop Telling People Posture Causes Pain

Jul 28, 2021

Published in
In Fitness And In Health

How Smart Rings and Watches Are Changing the Way We Move

Modern wearables provide data that can inform, motivate, and sustain healthy behaviors.

15h ago

How Smart Rings and Watches Are Changing the Way We Move

15h ago

Published in
In Fitness And In Health

ChatGPT vs. Doctors — Which Do Patients Prefer?

New research evaluates the effectiveness of AI communication in healthcare

1d ago

ChatGPT vs. Doctors — Which Do Patients Prefer?

1d ago

Published in
In Fitness And In Health

The Science of Static Stretching: What Actually Works

Using the latest research and clinical expertise to develop a plan for improving flexibility

5d ago

The Science of Static Stretching: What Actually Works

5d ago

Published in
In Fitness And In Health

Coffee First, Squats Later: Finding the Best Time to Train

Chronotypes, circadian rhythms, and the latest research on the best time to exercise

5d ago

Coffee First, Squats Later: Finding the Best Time to Train

5d ago

Published in
In Fitness And In Health

Why Moving at Work Isn’t the Same as Moving for Fun

Exploring the physical activity paradox in pain management

6d ago

Why Moving at Work Isn’t the Same as Moving for Fun

6d ago

Zachary Walston, PT, DPT, OCS

Zachary Walston, PT, DPT, OCS

he/him

Friend of Medium

A physical therapist helping you understand and apply the latest health research | Ebook at www.zacharywalston.com/

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