Zachary Walston, PT, DPT, OCS – Medium

Zachary Walston, PT, DPT, OCS

he/him

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About Zach Walston

Tackling health misinformation one story at a time

Jan 14, 2021

About Zach Walston

Jan 14, 2021

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Published in
Better Humans

Meniscus Surgery is Often a Waste of Time and Money

The research pile against meniscectomies is getting large

May 23, 2023

doctor evaluating a man’s knee

May 23, 2023

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Published in
Better Humans

Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

The dosage makes the poison.

May 5, 2023

three people eating street food

May 5, 2023

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Published in
In Fitness And In Health

How to Choose the Right Amount of Exercise to Improve Muscle and Strength

Does the bro science rep range check out?

Apr 6, 2023

woman performing one arm bent over dumbbell row on a bench in a gym.

Apr 6, 2023

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Published in
Better Humans

Stop Telling People Posture Causes Pain

How much longer are we going to ignore decades of research?

Jul 28, 2021

Stop Telling People Posture Causes Pain

Jul 28, 2021

Published in
In Fitness And In Health

The Best Way to Protect Leg Muscles Is To Make Them Stronger

7 exercises to prevent muscle tears in the legs

10h ago

The Best Way to Protect Leg Muscles Is To Make Them Stronger

10h ago

Published in
In Fitness And In Health

Do Standing Desks Actually Improve Your Health?

New research calls into question the proposed solution to sitting all day.

4d ago

Do Standing Desks Actually Improve Your Health?

4d ago

Published in
In Fitness And In Health

Smoking vs. French Fries in the Latest Episode of Social Media BS

It keeps getting more ridiculous

Nov 13

Smoking vs. French Fries in the Latest Episode of Social Media BS

Nov 13

Published in
In Fitness And In Health

There is Nothing Healthy About Alcohol

But that doesn’t mean you have to completely abstain from it though

Oct 9

There is Nothing Healthy About Alcohol

Oct 9

Published in
Runner's Life

Do Foot Orthoses Help Runners in Pain

Combining research and clinical practice to find the answer

Oct 8

Do Foot Orthoses Help Runners in Pain

Oct 8

Zachary Walston, PT, DPT, OCS

Zachary Walston, PT, DPT, OCS

he/him

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A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

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