PinnedZachary Walston, PT, DPT, OCSAbout Zach WalstonTackling health misinformation one story at a timeJan 14, 20214Jan 14, 20214
PinnedZachary Walston, PT, DPT, OCSinBetter HumansMeniscus Surgery is Often a Waste of Time and MoneyThe research pile against meniscectomies is getting largeMay 23, 202316May 23, 202316
PinnedZachary Walston, PT, DPT, OCSinBetter HumansKale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About HarmThe dosage makes the poison.May 5, 202350May 5, 202350
PinnedZachary Walston, PT, DPT, OCSinIn Fitness And In HealthHow to Choose the Right Amount of Exercise to Improve Muscle and StrengthDoes the bro science rep range check out?Apr 6, 202312Apr 6, 202312
PinnedZachary Walston, PT, DPT, OCSinBetter HumansStop Telling People Posture Causes PainHow much longer are we going to ignore decades of research?Jul 28, 202111Jul 28, 202111
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthThere is Nothing Healthy About AlcoholBut that doesn’t mean you have to completely abstain from it thoughOct 99Oct 99
Zachary Walston, PT, DPT, OCSinRunner's LifeDo Foot Orthoses Help Runners in PainCombining research and clinical practice to find the answerOct 81Oct 81
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthStrengthspan: A New Measure of Health, Function, and LongevityLongevity starts with building strengthOct 56Oct 56
Zachary Walston, PT, DPT, OCSinWise & WellIs Icing Still the Standard for New Injuries?Or is heat or medications better? Even the experts are confused.Oct 1Oct 1
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthEasy Exercise is More Important Than You ThinkThe overlooked benefits of light physical activity for all agesSep 282Sep 282