Zachary Walston, PT, DPT, OCS – Medium

Zachary Walston, PT, DPT, OCS

he/him

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About Zach Walston

Tackling health misinformation one story at a time

Jan 14, 2021

About Zach Walston

Jan 14, 2021

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Published in
Better Humans

Meniscus Surgery is Often a Waste of Time and Money

The research pile against meniscectomies is getting large

May 23, 2023

doctor evaluating a man’s knee

May 23, 2023

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Published in
Better Humans

Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

The dosage makes the poison.

May 5, 2023

three people eating street food

May 5, 2023

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Published in
In Fitness And In Health

How to Choose the Right Amount of Exercise to Improve Muscle and Strength

Does the bro science rep range check out?

Apr 6, 2023

woman performing one arm bent over dumbbell row on a bench in a gym.

Apr 6, 2023

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Published in
Better Humans

Stop Telling People Posture Causes Pain

How much longer are we going to ignore decades of research?

Jul 28, 2021

Stop Telling People Posture Causes Pain

Jul 28, 2021

Published in
In Fitness And In Health

There is Nothing Healthy About Alcohol

But that doesn’t mean you have to completely abstain from it though

Oct 9

There is Nothing Healthy About Alcohol

Oct 9

Published in
Runner's Life

Do Foot Orthoses Help Runners in Pain

Combining research and clinical practice to find the answer

Oct 8

Do Foot Orthoses Help Runners in Pain

Oct 8

Published in
In Fitness And In Health

Strengthspan: A New Measure of Health, Function, and Longevity

Longevity starts with building strength

Oct 5

Strengthspan: A New Measure of Health, Function, and Longevity

Oct 5

Published in
Wise & Well

Is Icing Still the Standard for New Injuries?

Or is heat or medications better? Even the experts are confused.

Oct 1

Is Icing Still the Standard for New Injuries?

Oct 1

Published in
In Fitness And In Health

Easy Exercise is More Important Than You Think

The overlooked benefits of light physical activity for all ages

Sep 28

Easy Exercise is More Important Than You Think

Sep 28

Zachary Walston, PT, DPT, OCS

Zachary Walston, PT, DPT, OCS

he/him

Friend of Medium

A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

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