Zachary Walston, PT, DPT, OCS – Medium

Zachary Walston, PT, DPT, OCS

he/him

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About Zach Walston

Tackling health misinformation one story at a time

Jan 14, 2021

About Zach Walston

Jan 14, 2021

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Published in
Better Humans

Meniscus Surgery is Often a Waste of Time and Money

The research pile against meniscectomies is getting large

May 23, 2023

doctor evaluating a man’s knee

May 23, 2023

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Published in
Better Humans

Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

The dosage makes the poison.

May 5, 2023

three people eating street food

May 5, 2023

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Published in
In Fitness And In Health

How to Choose the Right Amount of Exercise to Improve Muscle and Strength

Does the bro science rep range check out?

Apr 6, 2023

woman performing one arm bent over dumbbell row on a bench in a gym.

Apr 6, 2023

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Published in
Better Humans

Stop Telling People Posture Causes Pain

How much longer are we going to ignore decades of research?

Jul 28, 2021

Stop Telling People Posture Causes Pain

Jul 28, 2021

Published in
In Fitness And In Health

Diet Quality Determines Your Gut Health and Longevity

Focus on adding plants, not cutting out entire food groups

1d ago

Diet Quality Determines Your Gut Health and Longevity

1d ago

Published in
In Fitness And In Health

Student Debt and Private Insurance Are Fueling a Shortage of Healthcare Providers

The current trends will worsen an already struggling US healthcare system

Mar 7

Student Debt and Private Insurance Are Fueling a Shortage of Healthcare Providers

Mar 7

Published in
In Fitness And In Health

Can You Build Muscle With Only One Set Per Exercise?

New research suggests you can play whack-a-mole with your gym routine.

Mar 5

Can You Build Muscle With Only One Set Per Exercise?

Mar 5

Published in
In Fitness And In Health

Are Supersets the Most Efficient Way To Get Fit?

New research compares three types of superset routines to traditional sets

Feb 19

Are Supersets the Most Efficient Way To Get Fit?

Feb 19

Published in
In Fitness And In Health

Why I Don’t Prescribe Foam Rollers to My Patients

Exploring the impact of foam rolling on flexibility, performance, and recovery

Feb 18

Why I Don’t Prescribe Foam Rollers to My Patients

Feb 18

Zachary Walston, PT, DPT, OCS

Zachary Walston, PT, DPT, OCS

he/him

Friend of Medium

A physical therapist helping you understand and apply the latest health research | Ebook at www.zacharywalston.com/

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