Zachary Walston, PT, DPT, OCS – Medium

Zachary Walston, PT, DPT, OCS

he/him

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About Zach Walston

Tackling health misinformation one story at a time

Jan 14, 2021

About Zach Walston

Jan 14, 2021

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Published in
Better Humans

Meniscus Surgery is Often a Waste of Time and Money

The research pile against meniscectomies is getting large

May 23, 2023

doctor evaluating a man’s knee

May 23, 2023

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Published in
Better Humans

Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm

The dosage makes the poison.

May 5, 2023

three people eating street food

May 5, 2023

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Published in
In Fitness And In Health

How to Choose the Right Amount of Exercise to Improve Muscle and Strength

Does the bro science rep range check out?

Apr 6, 2023

woman performing one arm bent over dumbbell row on a bench in a gym.

Apr 6, 2023

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Published in
Better Humans

Stop Telling People Posture Causes Pain

How much longer are we going to ignore decades of research?

Jul 28, 2021

Stop Telling People Posture Causes Pain

Jul 28, 2021

Published in
In Fitness And In Health

Become a Weekend Warrior to Save Time and Boost Your Health

Exercise doesn’t require a large time commitment

Dec 13

Become a Weekend Warrior to Save Time and Boost Your Health

Dec 13

Published in
In Fitness And In Health

Anthem Reverses Course, Won’t Implement Rule to Cut Surgeries Short

The backlash was severe, pointing to the power of an organized voice

Dec 11

Anthem Reverses Course, Won’t Implement Rule to Cut Surgeries Short

Dec 11

Published in
In Fitness And In Health

Sleep Quality is More Important Than Sleep Duration

New research implies following the 8-hour sleep rule isn’t enough

Dec 6

Sleep Quality is More Important Than Sleep Duration

Dec 6

Published in
In Fitness And In Health

How to Use Running to Treat Low Back Pain

Ignore the providers and influencers that tell you it’s dangerous

Dec 4

How to Use Running to Treat Low Back Pain

Dec 4

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In Fitness And In Health

The Best Way to Protect Leg Muscles Is To Make Them Stronger

7 exercises to prevent muscle tears in the legs

Nov 20

The Best Way to Protect Leg Muscles Is To Make Them Stronger

Nov 20

Zachary Walston, PT, DPT, OCS

Zachary Walston, PT, DPT, OCS

he/him

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A physical therapist helping you understand and apply the latest health research | https://www.tiktok.com/@zachwalstondpt

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