PinnedZachary Walston, PT, DPT, OCSAbout Zach WalstonTackling health misinformation one story at a time·2 min read·Jan 14, 2021--4--4
PinnedZachary Walston, PT, DPT, OCSinBetter HumansMeniscus Surgery is Often a Waste of Time and MoneyThe research pile against meniscectomies is getting large·6 min read·May 23, 2023--13--13
PinnedZachary Walston, PT, DPT, OCSinBetter HumansKale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About HarmThe dosage makes the poison.·7 min read·May 5, 2023--50--50
PinnedZachary Walston, PT, DPT, OCSinIn Fitness And In HealthHow to Choose the Right Amount of Exercise to Improve Muscle and StrengthDoes the bro science rep range check out?·6 min read·Apr 6, 2023--12--12
PinnedZachary Walston, PT, DPT, OCSinBetter HumansStop Telling People Posture Causes PainHow much longer are we going to ignore decades of research?·7 min read·Jul 28, 2021--9--9
Zachary Walston, PT, DPT, OCSinWise & WellFixing Frailty: How to Reverse the Rise in Human FragilityHow to know if you’re among the frail, or on a path to it, and what to do about it·8 min read·10 hours ago--2--2
Zachary Walston, PT, DPT, OCSinRunner's LifeHow Would You Design the Perfect Runner Body?Computer simulations tell us where we should focus our training·5 min read·Apr 11, 2024--6--6
Zachary Walston, PT, DPT, OCSinBooks Are Our SuperpowerTop 10 Books for Developing Communication SkillsThere are many ways to communicate effectively·6 min read·Apr 6, 2024--2--2
Zachary Walston, PT, DPT, OCSinWise & WellFor Osteoarthritis, Surgery Is Not InevitableA guide for treating and delaying the progression of osteoarthritis·9 min read·Apr 2, 2024--14--14
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthUnderstanding the Crucial Role of Cardiovascular Fitness and How to Improve ItA guide to two primary strategies to improve your VO2 max·7 min read·Mar 26, 2024--11--11